1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
Total Rides: 557
Following
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
Total Rides: 557
Following
Workouts
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Saturday 1/13/24 @ 1:38 PM
Difficulty: 7.34 / 10
146kj
75rpm
37%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/10/24 @ 1:33 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:0 PM
Difficulty: 6.51 / 10
152kj
85rpm
34%
15mph
10 min Chest & Back Strength
Callie Gullickson
Tuesday 1/9/24 @ 12:22 PM
Difficulty: 6.36 / 10
10 min Arms & Light Weights
Hannah Frankson
Monday 1/8/24 @ 12:5 PM
Difficulty: 6.07 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 12/13/23 @ 1:14 PM
Difficulty: 4.28 / 10
27kj
60rpm
33%
11mph