Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/6/24 @ 7:45 PM
Difficulty: 7.96 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/6/24 @ 7:13 PM
Difficulty: 6.51 / 10
201kj
85rpm
38%
17mph
30 min Sleep Meditation
Ross Rayburn
Saturday 1/6/24 @ 5:51 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Anna Greenberg
Friday 1/5/24 @ 4:51 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/4/24 @ 2:3 PM
Difficulty: 3.37 / 10
 
20 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/4/24 @ 1:41 PM
Difficulty: 7.6 / 10
126kj
79rpm
39%
16mph
20 min Sleep Meditation
Anna Greenberg
Thursday 1/4/24 @ 4:50 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 1/3/24 @ 5:33 AM
Difficulty: 4.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/2/24 @ 5:45 AM
Difficulty: 0 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Tuesday 1/2/24 @ 3:16 AM
Difficulty: 3.21 / 10