Workouts

5 min Warm Up Ride
Alex Toussaint
Saturday 1/13/24 @ 10:55 PM
Difficulty: 4.55 / 10
23kj
87rpm
32%
14mph
30 min Focus Flow: Hamstrings
Ross Rayburn
Saturday 1/13/24 @ 2:30 AM
Difficulty: 4.99 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 1/13/24 @ 2:24 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Kristin McGee
Friday 1/12/24 @ 6:59 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 4:21 AM
Difficulty: 2.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/10/24 @ 4:46 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Tuesday 1/9/24 @ 1:21 PM
Difficulty: 3.95 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 1/9/24 @ 12:59 PM
Difficulty: 6.74 / 10
 
20 min 80s Row
Katie Wang
Tuesday 1/9/24 @ 12:34 PM
Difficulty: 7.3 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/9/24 @ 4:24 AM
Difficulty: 0 / 10