Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 1/15/24 @ 10:35 PM
Difficulty: 3.36 / 10
22kj
91rpm
30%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 10:3 PM
Difficulty: 7.44 / 10
213kj
91rpm
37%
17mph
5 min Warm Up Ride
Denis Morton
Monday 1/15/24 @ 9:58 PM
Difficulty: 4.36 / 10
21kj
95rpm
29%
14mph
5 min Energizing Meditation
Aditi Shah
Monday 1/15/24 @ 9:45 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 1/14/24 @ 7:28 PM
Difficulty: 6.54 / 10
 
30 min Endurance Row
Matt Wilpers
Sunday 1/14/24 @ 6:47 PM
Difficulty: 6.8 / 10
 
30 min Sleep Meditation
Kirra Michel
Sunday 1/14/24 @ 5:26 AM
Difficulty: 2.5 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 1/13/24 @ 11:54 PM
Difficulty: 6.18 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/13/24 @ 11:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 11:1 PM
Difficulty: 7.14 / 10
307kj
87rpm
38%
17mph