Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/18/24 @ 1:34 PM
Difficulty: 0 / 10
190kj
84rpm
37%
16mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 1/16/24 @ 1:56 PM
Difficulty: 6.49 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/15/24 @ 10:41 PM
Difficulty: 0 / 10