Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/22/24 @ 4:13 AM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 1/21/24 @ 10:39 PM
Difficulty: 6.91 / 10
 
30 min Reset
Denis Morton
Sunday 1/21/24 @ 9:55 PM
Difficulty: 0 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Saturday 1/20/24 @ 9:3 PM
Difficulty: 4.48 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 8:56 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 8:8 PM
Difficulty: 6.76 / 10
308kj
84rpm
39%
17mph
5 min Warm Up Ride
Denis Morton
Saturday 1/20/24 @ 8:3 PM
Difficulty: 4.36 / 10
18kj
89rpm
28%
13mph
20 min Focus Flow: Healthy Back
Aditi Shah
Saturday 1/20/24 @ 12:56 AM
Difficulty: 4.55 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Friday 1/19/24 @ 4:0 PM
Difficulty: 6.72 / 10
 
20 min 90s Row
Alex Karwoski
Friday 1/19/24 @ 3:30 PM
Difficulty: 6.27 / 10