Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/5/23 @ 10:55 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 10:8 PM
Difficulty: 6.75 / 10
303kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/3/23 @ 1:33 PM
Difficulty: 3.2 / 10
204kj
89rpm
37%
17mph