Workouts

30 min Lower Body Strength
Andy Speer
Sunday 8/27/23 @ 5:46 PM
Difficulty: 7.17 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Sunday 8/27/23 @ 5:35 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 8/26/23 @ 7:4 PM
Difficulty: 3.89 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 8/26/23 @ 6:41 PM
Difficulty: 7.37 / 10
137kj
81rpm
40%
17mph
30 min Upper Body Strength
Andy Speer
Saturday 8/26/23 @ 5:58 PM
Difficulty: 7.08 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 8/26/23 @ 5:18 PM
Difficulty: 4.33 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 8/25/23 @ 3:21 AM
Difficulty: 0 / 10
 
Thursday 8/24/23 @ 1:41 PM
Difficulty: NaN / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 8/24/23 @ 3:39 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 8/23/23 @ 3:10 AM
Difficulty: 0 / 10