Workouts

30 min Power Zone Ride
Christine D'Ercole
Saturday 9/16/23 @ 9:53 PM
Difficulty: 7.11 / 10
206kj
88rpm
38%
17mph
10 min Sleep Meditation
Ross Rayburn
Friday 9/15/23 @ 3:16 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 9/13/23 @ 2:57 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 9/12/23 @ 1:0 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 12:29 PM
Difficulty: 6.24 / 10
190kj
89rpm
36%
16mph
10 min Sleep Meditation
Aditi Shah
Tuesday 9/12/23 @ 3:33 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 9/12/23 @ 3:20 AM
Difficulty: 0 / 10
 
20 min Endurance Row
Alex Karwoski
Sunday 9/10/23 @ 10:36 PM
Difficulty: 6 / 10
 
10 min Post-Strength Stretch
Andy Speer
Sunday 9/10/23 @ 10:17 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Sunday 9/10/23 @ 9:45 PM
Difficulty: 7.54 / 10