1womancarnival
☀️ Denver ☀️
Total Rides: 776

Following

1womancarnival
☀️ Denver ☀️
Total Rides: 776

Following

Workouts

20 min Intervals Row
Alex Karwoski
Thursday 9/21/23 @ 12:5 AM
Difficulty: 7.04 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 9/19/23 @ 12:58 PM
Difficulty: 3.21 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 9/19/23 @ 12:53 PM
Difficulty: 3.69 / 10
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25kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 12:21 PM
Difficulty: 7.53 / 10
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217kj
83rpm
40%
17mph
30 min Pop Walk
Kirsten Ferguson
Monday 9/18/23 @ 1:47 PM
Difficulty: 5.55 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 9/17/23 @ 11:35 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 9/17/23 @ 11:29 PM
Difficulty: 3.63 / 10
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22kj
83rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/17/23 @ 10:42 PM
Difficulty: 6.93 / 10
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304kj
82rpm
40%
17mph
10 min Lower Body Stretch
Adrian Williams
Saturday 9/16/23 @ 10:52 PM
Difficulty: 3.99 / 10
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20 min 80s Row
Matt Wilpers
Saturday 9/16/23 @ 10:28 PM
Difficulty: 5.64 / 10
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