Workouts
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 12:36 PM
Difficulty: 6.61 / 10
202kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 6:24 PM
Difficulty: 7 / 10
299kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 5:22 PM
Difficulty: 6.81 / 10
198kj
83rpm
39%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 9/21/23 @ 12:29 AM
Difficulty: 6.4 / 10