Workouts

30 min Sleep Meditation
Ross Rayburn
Friday 9/29/23 @ 2:58 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 9/28/23 @ 1:7 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 12:36 PM
Difficulty: 6.61 / 10
202kj
88rpm
37%
17mph
30 min Sleep Meditation
Ross Rayburn
Thursday 9/28/23 @ 4:55 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 9/25/23 @ 7:12 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 6:24 PM
Difficulty: 7 / 10
299kj
85rpm
38%
17mph
30 min Endurance Row
Ash Pryor
Sunday 9/24/23 @ 6:24 PM
Difficulty: 6.17 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 5:22 PM
Difficulty: 6.81 / 10
198kj
83rpm
39%
17mph
10 min Morning Meditation
Aditi Shah
Thursday 9/21/23 @ 11:55 AM
Difficulty: 3.49 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 9/21/23 @ 12:29 AM
Difficulty: 6.4 / 10