Workouts

20 min Sleep Meditation
Aditi Shah
Wednesday 10/4/23 @ 5:40 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/3/23 @ 3:18 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/2/23 @ 1:18 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 12:17 PM
Difficulty: 7.66 / 10
319kj
86rpm
38%
17mph
30 min Endurance Row
Ash Pryor
Sunday 10/1/23 @ 5:42 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/30/23 @ 7:39 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 9/30/23 @ 7:33 PM
Difficulty: 4.11 / 10
26kj
69rpm
40%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/30/23 @ 7:2 PM
Difficulty: 7.45 / 10
219kj
89rpm
38%
17mph
20 min Intervals Row
Katie Wang
Saturday 9/30/23 @ 5:51 PM
Difficulty: 7.36 / 10
 
20 min Sleep Meditation
Aditi Shah
Saturday 9/30/23 @ 5:39 AM
Difficulty: 0 / 10