Workouts

30 min Power Zone Ride
Sam Yo
Wednesday 10/11/23 @ 11:28 AM
Difficulty: 7.59 / 10
203kj
90rpm
36%
17mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 10/11/23 @ 5:48 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 10/9/23 @ 3:44 AM
Difficulty: 0 / 10
 
Sunday 10/8/23 @ 6:2 AM
Difficulty: NaN / 10
 
Friday 10/6/23 @ 8:52 PM
Difficulty: NaN / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 10/6/23 @ 3:15 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 10/5/23 @ 12:32 PM
Difficulty: 7.77 / 10
216kj
86rpm
39%
17mph
20 min HIIT Row
Alex Karwoski
Thursday 10/5/23 @ 12:7 PM
Difficulty: 7.34 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/4/23 @ 12:56 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 12:23 PM
Difficulty: 7.15 / 10
201kj
88rpm
37%
17mph