Workouts

45 min Power Zone Ride
Denis Morton
Monday 10/16/23 @ 12:31 PM
Difficulty: 7.8 / 10
285kj
84rpm
37%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 10/16/23 @ 3:54 AM
Difficulty: 0 / 10
 
20 min Intervals Row
Adrian Williams
Sunday 10/15/23 @ 8:18 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/15/23 @ 7:33 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 6:46 PM
Difficulty: 7.05 / 10
311kj
83rpm
39%
17mph
30 min Endurance Row
Matt Wilpers
Sunday 10/15/23 @ 6:0 PM
Difficulty: 6.04 / 10
 
10 min Sleep Meditation
Kirra Michel
Sunday 10/15/23 @ 4:31 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kirra Michel
Friday 10/13/23 @ 3:40 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 10/11/23 @ 12:11 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Sam Yo
Wednesday 10/11/23 @ 12:0 PM
Difficulty: 6.35 / 10