Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/22/23 @ 6:33 PM
Difficulty: 3.22 / 10
 
30 min Intervals & Arms Ride
Ally Love
Sunday 10/22/23 @ 6:1 PM
Difficulty: 7.71 / 10
153kj
67rpm
40%
15mph
10 min Warm Up Ride
Matt Wilpers
Sunday 10/22/23 @ 5:49 PM
Difficulty: 4.98 / 10
51kj
83rpm
35%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Sunday 10/22/23 @ 4:46 PM
Difficulty: 7.38 / 10
183kj
72rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 4:0 PM
Difficulty: 7.66 / 10
210kj
76rpm
43%
17mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 10/22/23 @ 3:29 PM
Difficulty: 6.68 / 10
190kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/21/23 @ 4:11 PM
Difficulty: 3.35 / 10
 
30 min Lady Gaga Ride
Cody Rigsby
Saturday 10/21/23 @ 3:38 PM
Difficulty: 8 / 10
196kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 3:6 PM
Difficulty: 6.61 / 10
196kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 2:6 PM
Difficulty: 6.98 / 10
297kj
85rpm
38%
17mph