Workouts

30 min Endurance Row
Alex Karwoski
Sunday 11/5/23 @ 2:38 PM
Difficulty: 6.84 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 11/5/23 @ 6:26 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 4:6 PM
Difficulty: 6.79 / 10
307kj
89rpm
37%
17mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 11/3/23 @ 4:52 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Anna Greenberg
Monday 10/30/23 @ 2:35 AM
Difficulty: 0 / 10
 
30 min Halloween Upper Body Strength
Logan Aldridge
Sunday 10/29/23 @ 9:49 PM
Difficulty: 7.06 / 10
 
20 min Recovery Row
Ash Pryor
Sunday 10/29/23 @ 9:18 PM
Difficulty: 4.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/28/23 @ 7:43 PM
Difficulty: 3.2 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 5:39 PM
Difficulty: 8.25 / 10
853kj
80rpm
41%
17mph
20 min Sleep Meditation
Kristin McGee
Monday 10/23/23 @ 2:51 AM
Difficulty: 0 / 10