Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/11/23 @ 4:47 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/10/23 @ 6:8 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 5:11 PM
Difficulty: 6.94 / 10
304kj
86rpm
38%
17mph
30 min HIIT Row
Matt Wilpers
Friday 12/8/23 @ 7:25 PM
Difficulty: 7.86 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Friday 12/8/23 @ 6:48 PM
Difficulty: 8.67 / 10
218kj
89rpm
37%
17mph
30 min Endurance Row
Ash Pryor
Wednesday 12/6/23 @ 1:32 PM
Difficulty: 6.67 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/5/23 @ 1:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/5/23 @ 1:53 PM
Difficulty: 3.51 / 10
17kj
79rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 1:21 PM
Difficulty: 8.01 / 10
190kj
89rpm
34%
16mph
15 min Sleep Meditation
Kristin McGee
Tuesday 12/5/23 @ 4:55 AM
Difficulty: 5 / 10