Workouts
10 min Lower Body Stretch
Adrian Williams
Saturday 12/16/23 @ 6:45 PM
Difficulty: 3.94 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/16/23 @ 5:36 PM
Difficulty: 6.92 / 10
199kj
91rpm
36%
17mph
20 min Morning Mobility
Adrian Williams
Tuesday 12/12/23 @ 11:22 AM
Difficulty: 4.25 / 10
10 min Arms & Light Weights
Emma Lovewell
Monday 12/11/23 @ 11:59 PM
Difficulty: 6.33 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 12/11/23 @ 11:24 PM
Difficulty: 6.53 / 10
187kj
86rpm
37%
16mph