Workouts

10 min Lower Body Stretch
Adrian Williams
Saturday 12/16/23 @ 6:45 PM
Difficulty: 3.94 / 10
 
20 min Recovery Row
Adrian Williams
Saturday 12/16/23 @ 6:17 PM
Difficulty: 4.7 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/16/23 @ 5:36 PM
Difficulty: 6.92 / 10
199kj
91rpm
36%
17mph
30 min Sleep Meditation
Ross Rayburn
Friday 12/15/23 @ 4:12 AM
Difficulty: 0 / 10
 
Tuesday 12/12/23 @ 10:40 PM
Difficulty: NaN / 10
 
20 min Morning Mobility
Adrian Williams
Tuesday 12/12/23 @ 11:22 AM
Difficulty: 4.25 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/12/23 @ 3:36 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/12/23 @ 12:10 AM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 12/11/23 @ 11:59 PM
Difficulty: 6.33 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 12/11/23 @ 11:24 PM
Difficulty: 6.53 / 10
187kj
86rpm
37%
16mph