Workouts

45 min Low Impact Ride
Kendall Toole
Monday 7/6/20 @ 1:9 PM
Difficulty: 7.57 / 10
287kj
79rpm
40%
16mph
45 min 90s Ride
Emma Lovewell
Monday 12/16/19 @ 10:29 PM
Difficulty: 8.35 / 10
352kj
77rpm
45%
18mph
30 min Rock Ride
Emma Lovewell
Monday 7/15/19 @ 12:41 PM
Difficulty: 8.14 / 10
260kj
78rpm
46%
19mph
30 min Y2K Rock Ride
Emma Lovewell
Thursday 7/11/19 @ 1:16 PM
Difficulty: 8.33 / 10
256kj
80rpm
44%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/10/19 @ 11:51 AM
Difficulty: 8.13 / 10
217kj
88rpm
39%
17mph
30 min HIIT Ride
Emma Lovewell
Tuesday 7/9/19 @ 12:53 PM
Difficulty: 8.51 / 10
252kj
77rpm
45%
18mph
30 min Pop Ride
Ally Love
Monday 7/8/19 @ 2:45 PM
Difficulty: 8.07 / 10
236kj
81rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
Difficulty: 7.65 / 10
353kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 6/20/19 @ 12:42 PM
Difficulty: 8.25 / 10
340kj
74rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 1:7 PM
Difficulty: 8.34 / 10
332kj
77rpm
44%
17mph