Workouts
287kj
79rpm
40%
16mph
352kj
77rpm
45%
18mph
260kj
78rpm
46%
19mph
256kj
80rpm
44%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/10/19 @ 11:51 AM
Difficulty: 8.13 / 10
217kj
88rpm
39%
17mph
252kj
77rpm
45%
18mph
236kj
81rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
Difficulty: 7.65 / 10
353kj
77rpm
45%
18mph
340kj
74rpm
45%
17mph
332kj
77rpm
44%
17mph