Workouts

20 min Power Walk
Alex Toussaint
Wednesday 6/28/23 @ 1:39 PM
Difficulty: 5.16 / 10
 
5 min Intro to Density Training
Andy Speer
Saturday 6/24/23 @ 3:9 AM
Difficulty: 2 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 6/23/23 @ 1:20 AM
Difficulty: 3.72 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Friday 6/16/23 @ 11:59 AM
Difficulty: 7.87 / 10
 
30 min Caribbean Bootcamp
Jess Sims
Wednesday 6/14/23 @ 11:46 PM
Difficulty: 7.64 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Thursday 6/8/23 @ 10:44 PM
Difficulty: 4.72 / 10
 
30 min Walk + Run
Adrian Williams
Friday 6/2/23 @ 1:17 PM
Difficulty: 6.73 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Friday 5/26/23 @ 8:31 PM
Difficulty: 7 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Friday 5/26/23 @ 7:42 PM
Difficulty: 4.49 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 5/26/23 @ 1:3 AM
Difficulty: 3.93 / 10