Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Sunday 7/9/23 @ 3:19 AM
Difficulty: 4.42 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Friday 7/7/23 @ 12:56 PM
Difficulty: 8.54 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Thursday 7/6/23 @ 7:40 PM
Difficulty: 7.48 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/6/23 @ 1:4 PM
Difficulty: 7.67 / 10
124kj
73rpm
41%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 7/6/23 @ 12:58 PM
Difficulty: 4.33 / 10
23kj
86rpm
32%
14mph
20 min Density Training: Week 1, Day 2
Andy Speer
Monday 7/3/23 @ 10:28 PM
Difficulty: 7.32 / 10
 
20 min 2000s Hip Hop Ride
Kendall Toole
Monday 7/3/23 @ 10:1 PM
Difficulty: 7.54 / 10
122kj
76rpm
40%
16mph
10 min Full Body Stretch
Jermaine Johnson
Friday 6/30/23 @ 2:17 PM
Difficulty: 3.93 / 10
 
10 min Full Body Stretch
Andy Speer
Wednesday 6/28/23 @ 2:45 PM
Difficulty: 3.59 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 6/28/23 @ 2:12 PM
Difficulty: 7.59 / 10