Workouts
30 min Density Training: Week 1, Day 3
Andy Speer
Thursday 7/6/23 @ 7:40 PM
Difficulty: 7.48 / 10
124kj
73rpm
41%
16mph
23kj
86rpm
32%
14mph
20 min Density Training: Week 1, Day 2
Andy Speer
Monday 7/3/23 @ 10:28 PM
Difficulty: 7.32 / 10
122kj
76rpm
40%
16mph
30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 6/28/23 @ 2:12 PM
Difficulty: 7.59 / 10