Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 2:31 PM
Difficulty: 4.42 / 10
24kj
83rpm
34%
15mph
20 min Low Impact Ride
Ally Love
Thursday 8/31/23 @ 2:6 PM
Difficulty: 6.08 / 10
103kj
78rpm
36%
15mph
10 min Full Body Stretch
Hannah Corbin
Sunday 8/27/23 @ 1:15 PM
Difficulty: 4.1 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/20/23 @ 6:23 PM
Difficulty: 3.17 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 8/13/23 @ 1:9 AM
Difficulty: 4.07 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Sunday 8/6/23 @ 10:53 PM
Difficulty: 4.29 / 10
 
10 min Cool Down Walk
Jess King
Saturday 7/29/23 @ 3:43 PM
Difficulty: 3.66 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 7/20/23 @ 1:52 PM
Difficulty: 7.03 / 10
111kj
82rpm
36%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 7/20/23 @ 1:46 PM
Difficulty: 4.42 / 10
28kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 7/15/23 @ 3:19 PM
Difficulty: 3.5 / 10