Workouts
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 9/16/23 @ 1:52 PM
Difficulty: 5.35 / 10
50kj
78rpm
36%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 11:27 PM
Difficulty: 7 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/7/23 @ 11:5 PM
Difficulty: 6.07 / 10
97kj
80rpm
35%
15mph
130kj
68rpm
45%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/6/23 @ 1:44 PM
Difficulty: 6.79 / 10
113kj
82rpm
37%
16mph