Workouts

10 min Core Strength
Matty Maggiacomo
Saturday 9/16/23 @ 2:4 PM
Difficulty: 6.68 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 9/16/23 @ 1:52 PM
Difficulty: 5.35 / 10
50kj
78rpm
36%
15mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/16/23 @ 1:43 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 11:27 PM
Difficulty: 7 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/7/23 @ 11:5 PM
Difficulty: 6.07 / 10
97kj
80rpm
35%
15mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/7/23 @ 10:26 PM
Difficulty: 3.75 / 10
 
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 2:8 PM
Difficulty: 8.13 / 10
130kj
68rpm
45%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/6/23 @ 1:44 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/6/23 @ 1:38 PM
Difficulty: 3.42 / 10
 
20 min HIIT Ride
Alex Toussaint
Tuesday 9/5/23 @ 2:36 PM
Difficulty: 7.71 / 10
113kj
82rpm
37%
16mph