1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
Total Rides: 653
Following
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
Total Rides: 653
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/20/23 @ 2:1 PM
Difficulty: 7.18 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/20/23 @ 1:48 PM
Difficulty: 7.46 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/20/23 @ 1:40 PM
Difficulty: 3.75 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/19/23 @ 1:47 PM
Difficulty: 5.72 / 10
133kj
79rpm
34%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/19/23 @ 1:29 PM
Difficulty: 7.28 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 9/18/23 @ 1:47 PM
Difficulty: 6.45 / 10
151kj
79rpm
36%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/18/23 @ 1:27 PM
Difficulty: 6.93 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/16/23 @ 2:18 PM
Difficulty: 7.21 / 10