Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Friday 5/14/21 @ 12:4 PM
Difficulty: 4.45 / 10
30kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/14/21 @ 3:48 AM
Difficulty: 3.28 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 5/12/21 @ 1:38 PM
Difficulty: 8.41 / 10
 
5 min Warm Up Ride
Hannah Frankson
Wednesday 5/12/21 @ 1:33 PM
Difficulty: 4.55 / 10
34kj
94rpm
36%
17mph
5 min Calming Meditation
Aditi Shah
Friday 5/7/21 @ 3:34 AM
Difficulty: 3.78 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 3:9 PM
Difficulty: 7.63 / 10
128kj
70rpm
44%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/4/21 @ 12:18 PM
Difficulty: 7.24 / 10
95kj
73rpm
42%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 12:5 AM
Difficulty: 3.44 / 10
2kj
45rpm
35%
9mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:25 PM
Difficulty: 7.75 / 10
217kj
73rpm
45%
17mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 5/3/21 @ 2:2 AM
Difficulty: 4.61 / 10