Workouts

10 min Pre-Run Warm Up
Olivia Amato
Sunday 8/8/21 @ 2:21 PM
Difficulty: 4.56 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Sunday 8/1/21 @ 3:48 AM
Difficulty: 3.82 / 10
 
5 min Post-Run Stretch
Jess Sims
Sunday 7/25/21 @ 11:22 PM
Difficulty: 3.65 / 10
 
10 min Lower Body Stretch
Robin Arzón
Sunday 7/18/21 @ 12:1 PM
Difficulty: 3.7 / 10
 
10 min Core Strength
Rad Lopez
Sunday 7/11/21 @ 12:44 AM
Difficulty: 7 / 10
 
10 min Lower Body Stretch
Robin Arzón
Saturday 7/3/21 @ 1:41 AM
Difficulty: 3.7 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 6/21/21 @ 12:31 PM
Difficulty: 7.76 / 10
137kj
72rpm
44%
17mph
10 min Lower Body Stretch
Selena Samuela
Sunday 6/20/21 @ 2:54 PM
Difficulty: 3.75 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 6/8/21 @ 2:44 AM
Difficulty: 3.45 / 10
 
30 min Silk Sonic Bootcamp
Tunde Oyeneyin
Saturday 6/5/21 @ 1:9 PM
Difficulty: 7.77 / 10