Workouts

45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 9/23/21 @ 3:24 PM
Difficulty: 8.52 / 10
 
30 min Bootcamp: Core
Jess Sims
Tuesday 9/21/21 @ 12:55 PM
Difficulty: 7.67 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 9/20/21 @ 11:38 AM
Difficulty: 7.74 / 10
 
20 min Savannah Ride
Adrian Williams
Monday 9/13/21 @ 2:49 PM
Difficulty: 0 / 10
91kj
72rpm
37%
14mph
5 min Cool Down Ride
Robin Arzón
Wednesday 9/8/21 @ 1:16 AM
Difficulty: 3.52 / 10
19kj
82rpm
30%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 1:0 AM
Difficulty: 6.98 / 10
98kj
80rpm
40%
17mph
5 min Warm Up Ride
Robin Arzón
Wednesday 9/8/21 @ 12:55 AM
Difficulty: 4.13 / 10
22kj
86rpm
32%
14mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 8/30/21 @ 1:37 AM
Difficulty: 4.45 / 10
 
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 9:25 PM
Difficulty: 6.38 / 10
102kj
75rpm
37%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Sunday 8/15/21 @ 3:26 PM
Difficulty: 3.5 / 10