Workouts

5 min Warm Up Ride
Cody Rigsby
Wednesday 1/19/22 @ 4:27 PM
Difficulty: 4.2 / 10
20kj
86rpm
30%
13mph
45 min Full Body Strength
Jess Sims
Wednesday 1/5/22 @ 7:55 PM
Difficulty: 7.98 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Wednesday 1/5/22 @ 3:24 PM
Difficulty: 6.59 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/5/22 @ 12:27 AM
Difficulty: 8.09 / 10
203kj
54rpm
42%
12mph
20 min 90s Pop Walk
Selena Samuela
Monday 10/25/21 @ 8:45 PM
Difficulty: 4.38 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Wednesday 10/20/21 @ 8:43 PM
Difficulty: 4.88 / 10
 
30 min R&B Walk
Rebecca Kennedy
Friday 10/15/21 @ 8:51 PM
Difficulty: 4.79 / 10
 
20 min Intervals Run
Jess Sims
Thursday 10/14/21 @ 8:43 PM
Difficulty: 7.28 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Thursday 10/14/21 @ 8:32 PM
Difficulty: 3.45 / 10
 
20 min HIIT Run
Jess Sims
Wednesday 10/13/21 @ 8:19 PM
Difficulty: 6.97 / 10