Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Monday 1/31/22 @ 12:2 PM
Difficulty: 7.89 / 10
155kj
57rpm
43%
14mph
159kj
73rpm
39%
15mph
22kj
68rpm
38%
14mph
187kj
70rpm
43%
16mph
15kj
74rpm
29%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 12:4 PM
Difficulty: 8.3 / 10
125kj
57rpm
41%
12mph
30 min Bootcamp: Full Body
Callie Gullickson
Monday 1/24/22 @ 3:28 PM
Difficulty: 6.74 / 10
21kj
64rpm
38%
14mph