Workouts

30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 2/22/22 @ 12:14 PM
Difficulty: 8.04 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 2/21/22 @ 1:4 PM
Difficulty: 6.77 / 10
 
30 min Dancehall Ride
Hannah Frankson
Monday 2/21/22 @ 12:25 PM
Difficulty: 7.5 / 10
189kj
72rpm
42%
16mph
5 min Courage Meditation
Ross Rayburn
Monday 2/21/22 @ 3:13 AM
Difficulty: 3.02 / 10
 
5 min Rest Day Meditation
Aditi Shah
Sunday 2/20/22 @ 1:29 AM
Difficulty: 10 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Friday 2/18/22 @ 12:30 PM
Difficulty: 7.96 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Thursday 2/17/22 @ 12:33 PM
Difficulty: 5.97 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:9 PM
Difficulty: 8.38 / 10
131kj
67rpm
44%
16mph
5 min Rest Day Meditation
Aditi Shah
Thursday 2/17/22 @ 2:42 AM
Difficulty: 10 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 2/15/22 @ 8:30 PM
Difficulty: 3.57 / 10