Workouts

5 min NBA Warm Up Ride
Ally Love
Monday 11/6/23 @ 12:22 PM
Difficulty: 4.71 / 10
16kj
87rpm
28%
13mph
10 min Lower Body Stretch
Andy Speer
Saturday 10/14/23 @ 3:37 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 10/3/23 @ 2:1 AM
Difficulty: 3.8 / 10
 
5 min Upper Body Stretch
Selena Samuela
Thursday 9/28/23 @ 3:35 AM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/23/23 @ 4:19 PM
Difficulty: 3.18 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Saturday 9/23/23 @ 3:58 PM
Difficulty: 8.33 / 10
107kj
82rpm
33%
14mph
10 min Core Strength
Emma Lovewell
Saturday 9/23/23 @ 3:41 PM
Difficulty: 5.86 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/23/23 @ 3:16 PM
Difficulty: 7.14 / 10
 
10 min Lower Body Stretch
Andy Speer
Saturday 9/23/23 @ 2:57 AM
Difficulty: 3.91 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Thursday 9/21/23 @ 11:16 PM
Difficulty: 7.97 / 10
110kj
77rpm
38%
15mph