Workouts

5 min Full Body Stretch
Callie Gullickson
Friday 3/4/22 @ 4:27 PM
Difficulty: 3.58 / 10
 
20 min Tabata Ride
Robin Arzón
Friday 3/4/22 @ 4:3 PM
Difficulty: 8.73 / 10
123kj
59rpm
48%
15mph
45 min Bootcamp: Full Body
Jess Sims
Thursday 3/3/22 @ 11:59 AM
Difficulty: 8.13 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Wednesday 3/2/22 @ 12:9 PM
Difficulty: 7.32 / 10
 
30 min Bootcamp: Lower Body
Tunde Oyeneyin
Tuesday 3/1/22 @ 8:7 PM
Difficulty: 7.87 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 2/28/22 @ 12:46 PM
Difficulty: 3.5 / 10
21kj
78rpm
33%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 2/28/22 @ 11:55 AM
Difficulty: 8.18 / 10
196kj
49rpm
45%
12mph
30 min Low Impact Ride
Kendall Toole
Thursday 2/24/22 @ 12:14 PM
Difficulty: 6.35 / 10
173kj
69rpm
41%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 2/23/22 @ 12:34 PM
Difficulty: 6.19 / 10
 
20 min Tabata Ride
Robin Arzón
Wednesday 2/23/22 @ 12:11 PM
Difficulty: 8.62 / 10
101kj
52rpm
47%
14mph