Workouts

5 min Core Strength
Emma Lovewell
Saturday 9/10/22 @ 4:32 PM
Difficulty: 5.94 / 10
 
20 min Tabata Ride
Ally Love
Saturday 9/10/22 @ 4:8 PM
Difficulty: 8.45 / 10
112kj
65rpm
43%
15mph
5 min Warm Up Ride
Ally Love
Saturday 9/10/22 @ 4:2 PM
Difficulty: 4.68 / 10
22kj
75rpm
35%
14mph
5 min Core Strength
Emma Lovewell
Friday 9/9/22 @ 6:22 PM
Difficulty: 5.6 / 10
 
20 min R&B Ride
Kendall Toole
Friday 9/9/22 @ 5:51 PM
Difficulty: 7.22 / 10
107kj
72rpm
41%
15mph
5 min Warm Up Ride
Hannah Frankson
Friday 9/9/22 @ 5:45 PM
Difficulty: 4.34 / 10
23kj
91rpm
31%
14mph
30 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 10:57 AM
Difficulty: 6.74 / 10
133kj
75rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 10:59 AM
Difficulty: 7.24 / 10
127kj
73rpm
36%
14mph
10 min Full Body Stretch
Ben Alldis
Sunday 4/17/22 @ 8:31 PM
Difficulty: 3.93 / 10
 
10 min Pre-Run Warm Up
Kirsten Ferguson
Sunday 4/10/22 @ 7:30 PM
Difficulty: 4.21 / 10