Workouts
10 min Arms & Shoulders Strength
Logan Aldridge
Saturday 11/19/22 @ 5:14 PM
Difficulty: 6.39 / 10
128kj
60rpm
49%
16mph
133kj
74rpm
42%
16mph
20 min Chest & Back Strength
Logan Aldridge
Tuesday 11/15/22 @ 3:41 PM
Difficulty: 6.58 / 10
121kj
67rpm
42%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/12/22 @ 3:35 PM
Difficulty: 6.19 / 10