Workouts

10 min Glutes & Legs Strength
Olivia Amato
Monday 12/12/22 @ 4:45 PM
Difficulty: 5.96 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 1:17 PM
Difficulty: 6.49 / 10
166kj
64rpm
45%
16mph
30 min Bootcamp: Core
Tunde Oyeneyin
Wednesday 11/30/22 @ 3:35 PM
Difficulty: 8.08 / 10
 
20 min Bodyweight Strength
Chase Tucker
Monday 11/28/22 @ 3:31 PM
Difficulty: 6.78 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/28/22 @ 3:3 PM
Difficulty: 8.53 / 10
133kj
67rpm
44%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 11/28/22 @ 2:58 PM
Difficulty: 4.33 / 10
23kj
88rpm
31%
14mph
20 min Climb Ride
Alex Toussaint
Friday 11/25/22 @ 6:13 PM
Difficulty: 7.93 / 10
2kj
17rpm
38%
3mph
15 min Core Strength
Robin Arzón
Friday 11/25/22 @ 6:10 PM
Difficulty: 6.66 / 10
 
20 min HIIT Ride
Robin Arzón
Monday 11/21/22 @ 2:56 PM
Difficulty: 8.56 / 10
122kj
64rpm
44%
15mph
10 min Core Strength
Andy Speer
Saturday 11/19/22 @ 5:25 PM
Difficulty: 6.46 / 10