Workouts

20 min Tabata Ride
Tunde Oyeneyin
Friday 12/16/22 @ 3:0 PM
Difficulty: 8.43 / 10
121kj
68rpm
43%
16mph
10 min Foam Rolling
Hannah Corbin
Friday 12/16/22 @ 2:57 AM
Difficulty: 4.45 / 10
 
10 min Shadowboxing
Kendall Toole
Thursday 12/15/22 @ 3:27 AM
Difficulty: 6.03 / 10
 
10 min Core Strength
Andy Speer
Thursday 12/15/22 @ 3:16 AM
Difficulty: 7.1 / 10
 
Flash 15
Jess Sims
Thursday 12/15/22 @ 2:59 AM
Difficulty: 7 / 10
 
20 min R&B Ride
Alex Toussaint
Tuesday 12/13/22 @ 4:4 PM
Difficulty: 6.81 / 10
115kj
80rpm
39%
16mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 12/13/22 @ 2:49 PM
Difficulty: 5.93 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 12/13/22 @ 2:38 PM
Difficulty: 6.3 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 12/13/22 @ 2:27 PM
Difficulty: 5.8 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Monday 12/12/22 @ 4:56 PM
Difficulty: 5.91 / 10