Workouts

10 min Core Strength
Emma Lovewell
Tuesday 1/3/23 @ 3:1 AM
Difficulty: 6.35 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Monday 1/2/23 @ 4:3 PM
Difficulty: 8.76 / 10
254kj
64rpm
43%
15mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Monday 1/2/23 @ 3:58 PM
Difficulty: 4.5 / 10
27kj
91rpm
33%
15mph
15 min Foam Rolling
Hannah Corbin
Sunday 1/1/23 @ 10:19 PM
Difficulty: 4.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/31/22 @ 4:18 PM
Difficulty: 3.18 / 10
 
Saturday 12/31/22 @ 4:0 PM
Difficulty: NaN / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 12/21/22 @ 3:31 PM
Difficulty: 4.77 / 10
 
20 min R&B Ride
Tunde Oyeneyin
Wednesday 12/21/22 @ 3:8 PM
Difficulty: 7.15 / 10
113kj
71rpm
41%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/20/22 @ 5:39 PM
Difficulty: 6.51 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 12/20/22 @ 4:58 PM
Difficulty: 7.7 / 10