Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 1/10/23 @ 4:7 PM
Difficulty: 3.69 / 10
28kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/10/23 @ 3:5 PM
Difficulty: 8.27 / 10
369kj
77rpm
39%
16mph
10 min Ankles & Feet Mobility
Ross Rayburn
Monday 1/9/23 @ 6:59 PM
Difficulty: 5.55 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Monday 1/9/23 @ 2:20 AM
Difficulty: 4.8 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 1/9/23 @ 2:4 AM
Difficulty: 3.77 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 1/9/23 @ 1:58 AM
Difficulty: 3.69 / 10
30kj
76rpm
38%
16mph
20 min Recovery Ride
Ally Love
Monday 1/9/23 @ 1:37 AM
Difficulty: 4.87 / 10
100kj
84rpm
34%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 1/7/23 @ 10:13 PM
Difficulty: 5.3 / 10
 
10 min Lower Body Stretch
Selena Samuela
Saturday 1/7/23 @ 9:58 PM
Difficulty: 3.77 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 8:38 PM
Difficulty: 7.71 / 10
396kj
75rpm
38%
15mph