Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/18/23 @ 2:41 AM
Difficulty: 5.79 / 10
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 2:10 AM
Difficulty: 8.55 / 10
176kj
63rpm
44%
15mph
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Tuesday 1/17/23 @ 1:53 AM
Difficulty: 4.55 / 10
292kj
79rpm
40%
16mph
26kj
87rpm
33%
15mph
90kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 12:52 AM
Difficulty: 7.38 / 10
360kj
79rpm
38%
16mph
54kj
80rpm
36%
15mph