Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/18/23 @ 2:41 AM
Difficulty: 5.79 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 2:10 AM
Difficulty: 8.55 / 10
176kj
63rpm
44%
15mph
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Tuesday 1/17/23 @ 1:53 AM
Difficulty: 4.55 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Monday 1/16/23 @ 1:2 AM
Difficulty: 7.14 / 10
 
45 min Low Impact Ride
Tunde Oyeneyin
Monday 1/16/23 @ 12:12 AM
Difficulty: 7.09 / 10
292kj
79rpm
40%
16mph
5 min Warm Up Ride
Ally Love
Monday 1/16/23 @ 12:6 AM
Difficulty: 4.11 / 10
26kj
87rpm
33%
15mph
10 min Barre: Core
Ally Love
Sunday 1/15/23 @ 2:12 AM
Difficulty: 6.14 / 10
 
15 min Cool Down Ride
Leanne Hainsby
Sunday 1/15/23 @ 1:56 AM
Difficulty: 4.47 / 10
90kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 12:52 AM
Difficulty: 7.38 / 10
360kj
79rpm
38%
16mph
10 min Warm Up Ride
Hannah Frankson
Sunday 1/15/23 @ 12:30 AM
Difficulty: 5.29 / 10
54kj
80rpm
36%
15mph