Workouts

10 min Lower Body Stretch
Selena Samuela
Wednesday 1/25/23 @ 2:19 PM
Difficulty: 3.77 / 10
 
10 min Pilates
Kristin McGee
Tuesday 1/24/23 @ 3:55 PM
Difficulty: 3.48 / 10
 
5 min Intro to Program
Kristin McGee
Tuesday 1/24/23 @ 3:49 PM
Difficulty: 1.88 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 1/24/23 @ 3:34 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 1/24/23 @ 3:22 PM
Difficulty: 6.57 / 10
 
15 min Low Impact Ride
Kendall Toole
Tuesday 1/24/23 @ 3:3 PM
Difficulty: 5.58 / 10
76kj
68rpm
40%
15mph
10 min Full Body Stretch
Andy Speer
Monday 1/23/23 @ 3:27 AM
Difficulty: 4.19 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 1/23/23 @ 3:6 AM
Difficulty: 5.3 / 10
 
Monday 1/23/23 @ 2:34 AM
Difficulty: NaN / 10
205kj
71rpm
44%
17mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/23/23 @ 1:3 AM
Difficulty: 8.49 / 10
403kj
70rpm
43%
16mph