Workouts

15 min Full Body Stretch
Callie Gullickson
Saturday 1/6/24 @ 2:43 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 6:9 PM
Difficulty: 6.46 / 10
133kj
73rpm
36%
14mph
15 min Full Body Stretch
Logan Aldridge
Tuesday 1/2/24 @ 2:7 PM
Difficulty: 4.22 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/2/24 @ 12:49 PM
Difficulty: 5.9 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 12:29 PM
Difficulty: 6.25 / 10
69kj
69rpm
38%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 11:58 AM
Difficulty: 6.51 / 10
152kj
77rpm
37%
15mph
5 min Upper Body Stretch
Andy Speer
Sunday 12/31/23 @ 5:19 AM
Difficulty: 3.48 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 12/23/23 @ 6:58 PM
Difficulty: 3.71 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 12/17/23 @ 7:16 PM
Difficulty: 3.71 / 10
 
20 min Full Body Stretch
Adrian Williams
Saturday 12/9/23 @ 4:41 PM
Difficulty: 0 / 10