Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/23/23 @ 10:9 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/23/23 @ 8:15 PM
Difficulty: 3.75 / 10
 
30 min Gospel Ride
Cliff Dwenger
Thursday 2/23/23 @ 1:44 AM
Difficulty: 7.74 / 10
187kj
74rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/21/23 @ 7:0 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/21/23 @ 6:54 PM
Difficulty: 3.42 / 10
 
30 min Valentine's Day Bootcamp
Callie Gullickson
Tuesday 2/21/23 @ 6:22 PM
Difficulty: 7.12 / 10
 
5 min Relaxing Meditation
Ross Rayburn
Friday 2/17/23 @ 4:46 AM
Difficulty: 3 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Wednesday 2/15/23 @ 3:25 AM
Difficulty: 3.56 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Tuesday 2/14/23 @ 3:35 AM
Difficulty: 3.94 / 10
 
Extra 10: Low Impact Ride
Ally Love
Sunday 2/12/23 @ 3:31 PM
Difficulty: 5.29 / 10
66kj
80rpm
40%
17mph