Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 3/5/23 @ 3:19 AM
Difficulty: 7.28 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Sunday 3/5/23 @ 2:56 AM
Difficulty: 8.33 / 10
125kj
69rpm
43%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/3/23 @ 3:20 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/3/23 @ 3:15 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/2/23 @ 3:12 AM
Difficulty: 7.21 / 10
 
20 min HIIT Ride
Alex Toussaint
Wednesday 3/1/23 @ 1:39 AM
Difficulty: 7.67 / 10
129kj
83rpm
38%
16mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/28/23 @ 6:56 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/28/23 @ 6:44 PM
Difficulty: 7.28 / 10
 
30 min 2000s Ride
Tunde Oyeneyin
Saturday 2/25/23 @ 8:32 PM
Difficulty: 8.49 / 10
201kj
75rpm
41%
16mph
15 min Full Body Stretch
Adrian Williams
Saturday 2/25/23 @ 3:46 AM
Difficulty: 4.26 / 10