Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/11/23 @ 3:15 PM
Difficulty: 7.14 / 10
 
60 min R&B Bootcamp
Jess Sims
Thursday 3/9/23 @ 6:29 PM
Difficulty: 8.26 / 10
 
10 min Core Strength
Tunde Oyeneyin
Thursday 3/9/23 @ 2:7 AM
Difficulty: 7.73 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 3/7/23 @ 3:9 PM
Difficulty: 6.35 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/7/23 @ 2:53 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 3/7/23 @ 2:47 PM
Difficulty: 3.75 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Monday 3/6/23 @ 5:15 PM
Difficulty: 7.21 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 3/6/23 @ 1:44 AM
Difficulty: 7.62 / 10
 
20 min Tabata Ride
Kendall Toole
Monday 3/6/23 @ 1:17 AM
Difficulty: 7.99 / 10
110kj
73rpm
38%
15mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 3/6/23 @ 12:36 AM
Difficulty: 5.86 / 10