Workouts

45 min Low Impact Ride
Tunde Oyeneyin
Friday 3/24/23 @ 2:3 PM
Difficulty: 6.61 / 10
223kj
76rpm
37%
15mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Friday 3/24/23 @ 1:29 PM
Difficulty: 7.32 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 3/23/23 @ 2:23 PM
Difficulty: 6.04 / 10
 
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 1:55 PM
Difficulty: 7.74 / 10
123kj
76rpm
40%
16mph
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 3/22/23 @ 1:22 PM
Difficulty: 7.06 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/21/23 @ 2:54 PM
Difficulty: 6.18 / 10
113kj
77rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 3/18/23 @ 4:29 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/17/23 @ 7:3 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/17/23 @ 6:58 PM
Difficulty: 3.42 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 3/11/23 @ 3:31 PM
Difficulty: 8.18 / 10