Workouts

5 min Full Body Stretch
Jess Sims
Wednesday 5/24/23 @ 2:44 PM
Difficulty: 3.87 / 10
 
30 min Floor Bootcamp
Jess Sims
Wednesday 5/24/23 @ 2:5 PM
Difficulty: 6.88 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 5/23/23 @ 9:55 PM
Difficulty: 8.35 / 10
 
30 min Floor Bootcamp
Selena Samuela
Monday 5/22/23 @ 6:49 PM
Difficulty: 6.75 / 10
 
5 min Full Body Stretch
Selena Samuela
Monday 5/15/23 @ 2:42 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Monday 5/15/23 @ 2:11 PM
Difficulty: 7.5 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/15/23 @ 1:39 PM
Difficulty: 6.67 / 10
151kj
76rpm
37%
15mph
5 min Post-Run Stretch
Jon Hosking
Saturday 5/13/23 @ 3:23 PM
Difficulty: 3.1 / 10
 
5 min Full Body Stretch
Jess Sims
Thursday 5/4/23 @ 2:42 PM
Difficulty: 3.87 / 10
 
30 min Floor Bootcamp
Jess Sims
Thursday 5/4/23 @ 2:8 PM
Difficulty: 6.5 / 10