Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 1:4 PM
Difficulty: 6.38 / 10
320kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/28/21 @ 1:54 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 12:50 PM
Difficulty: 7.25 / 10
613kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 1:58 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:10 PM
Difficulty: 6.94 / 10
495kj
85rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 1:35 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:47 PM
Difficulty: 7.66 / 10
461kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 1:35 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:2 PM
Difficulty: 5.4 / 10
293kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/21/21 @ 1:53 PM
Difficulty: 3.09 / 10