Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:48 PM
Difficulty: 6.84 / 10
491kj
84rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 1:12 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:39 PM
Difficulty: 6.51 / 10
307kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/4/21 @ 2:21 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 1:4 PM
Difficulty: 7.52 / 10
781kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/2/21 @ 1:42 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 12:54 PM
Difficulty: 7.58 / 10
490kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 1:59 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:12 PM
Difficulty: 8.25 / 10
475kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 1:37 PM
Difficulty: 3.09 / 10