Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 12:47 PM
Difficulty: 7.99 / 10
441kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 2:18 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:31 PM
Difficulty: 8.4 / 10
416kj
80rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 1:8 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:36 PM
Difficulty: 5.33 / 10
241kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/12/21 @ 1:52 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:51 PM
Difficulty: 7.09 / 10
568kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/9/21 @ 1:54 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 1:7 PM
Difficulty: 6.97 / 10
474kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 1:36 PM
Difficulty: 3.09 / 10