Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:27 PM
Difficulty: 8.26 / 10
632kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/23/21 @ 1:31 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:44 PM
Difficulty: 7.86 / 10
415kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 1:37 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:50 PM
Difficulty: 8.54 / 10
410kj
80rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/20/21 @ 1:17 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 12:45 PM
Difficulty: 6.28 / 10
268kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/19/21 @ 1:57 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:54 PM
Difficulty: 8.06 / 10
617kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/16/21 @ 1:34 PM
Difficulty: 3.45 / 10